Reason for Best Remedy For High Blood Sugar? High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy –
High blood sugar (hyperglycemia) is associated with diabetes.
Diabetes is a particularly common, and rather serious medical condition.
Perhaps scarily, diabetes is not a condition that always presents itself immediately. You might not be aware you have developed it until it has progressed quite some way.
The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes.
This means, close to 50% of all U.S. adults have diabetes or prediabetes. Another research put it simply that the blood sugar levels of 1 in 3 American adults is higher than normal.
In the UK, almost 5 million people have diabetes and around a million of those people are not even aware of it.
Hence, if you have diabetes, it is crucial that you appropriately manage your blood sugar levels, regularly reviewing and monitoring them to ensure they remain in the safe range.
Here are 10 easy ways to lower blood sugar levels naturally:
1. Exercise Regularly
Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity.
Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction.
If you have problems with blood sugar management, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.
Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.
Drinking enough water may help you keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.
One observational study showed that those who drank more water had a lower risk for developing high blood sugar levels.
Drinking water regularly helps rehydrate the blood, lowers blood sugar levels, and could reduce diabetes risk.
Keep in mind that water and other non-caloric beverages are best.
Sugar-sweetened drinks raise blood glucose, drive weight gain, and increase diabetes risk
Your body breaks carbs down into sugars (mostly glucose), and then insulin helps your body use and store sugar for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
However, there are several things you can do about this.
The American Diabetes Association (ADA) recommends managing carb intake by counting carbs and being aware of how many you need.
Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management.
Many studies also show that a low carb diet helps reduce blood sugar levels and prevent blood sugar spikes.
What’s more, a low carb diet can help manage blood sugar levels in the long run
Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.
Furthermore, the type of fiber you eat may play a role.
There are two kinds of fiber:
While both are important, soluble fiber has explicitly been shown to improve blood sugar management.
Additionally, a high fiber diet can help better manage type 1 diabetes by improving the body’s ability to regulate blood sugar and reducing blood sugar lows
Foods that are high in fiber include:
- whole grains
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories
Cinnamon is known to have many health benefits.
It’s been shown to improve insulin sensitivity by decreasing insulin resistance at the cellular level.
Studies show cinnamon can also lower blood sugar levels by up to 29%.
It slows the breakdown of carbs in the digestive tract, which moderates the rise in blood sugar after a meal.
However, there are risks involved if you take too much cinnamon.
Stress can affect your blood sugar levels.
Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up.
One study showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels for students.
Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems in chronic diabetes.
Portion control helps regulate calorie intake and can help maintain a moderate weight.
Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes.
Monitoring your serving sizes also helps reduce calorie intake and subsequent blood sugar spikes.
Here are some helpful tips for managing portion sizes:
- Measure and weigh portions.
- Use smaller plates.
- Avoid all-you-can-eat restaurants.
- Read food labels and check the serving sizes.
- Keep a food journal.
- Eat slowly.
8. Choose foods with a low glycemic index
The glycemic index measures how we absorb or digest foods, which affects the rate at which blood sugar levels rise.
Both the amount and type of carbs determine how a food affects blood sugar levels.
Eating low-glycemic-index foods has been shown to reduce blood sugar levels in those with diabetes.
Although the glycemic index of foods is important, the amount of carbs consumed also matters.
Foods with a low to moderate glycemic index include:
- wheat pasta
- non-starchy vegetables
9. Try apple cider vinegar
Apple cider vinegar has many health benefits.
It promotes lower fasting blood sugar levels, possibly decreasing its production by the liver or increasing its use by cells.
Furthermore, studies show that vinegar significantly influences your body’s response to sugars and can help improve insulin sensitivity.
It may be mixed in a few ounces of water that you can drink before a high carb meal or be mixed in salad dressing.
However, it’s essential to talk with your doctor before taking apple cider vinegar if you’re already taking medications that lower blood sugar.
It’s a no-brainer that maintaining a moderate weight will help improve your health and may help prevent future health problems.
Weight management also promotes healthy blood sugar levels and has been shown to help reduce your risk for developing diabetes.
Even a 7% reduction in body weight can decrease your risk for developing diabetes by up to 58%, and it seems to work even better than a common diabetes medication.
What’s more, these decreased risks can be sustained long term
It’s important to monitor your waistline, as it’s perhaps the most crucial weight-related factor for estimating your diabetes risk.
A measurement of more than 35 inches (88.9 cm) for women and more than 40 inches (101.6 cm) for men is associated with an increased risk of developing insulin resistance, high blood sugar levels, and type 2 diabetes.
Having a healthy waist measurement may even be more important than your overall weight.
Be sure to talk with your healthcare provider before making lifestyle changes or trying new supplements.
This is particularly important if you have problems with blood sugar management or if you’re taking medications to lower blood glucose levels.
If you have diabetes or have blood sugar management problems, it’s important to work with your healthcare provider to create and start a treatment plan as soon as possible.
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